Can you really rewire your brain for success just by changing how you think? The answer is yes, and it starts with two simple but powerful practices: gratitude and “I Am” statements. As second act business owners, we face unique challenges—fear, uncertainty, and the weight of starting over. But what if I told you that gratitude isn't just a feel-good practice, but a scientifically proven tool that can make you 25% happier, improve your sleep by 30%, and literally change the neural pathways in your brain? Today, I'm sharing practical strategies that have transformed my own coaching journey and the lives of my clients. From the five-things-at-bedtime practice to the gratitude jar exercise, and the surprisingly effective I Am statements that manifested every single goal I wrote down, you'll learn how to replace fear with gratitude and create the second act you've been dreaming of.HIGHLIGHTS• People who practice gratitude weekly are 25% happier and more optimistic• Gratitude improves sleep quality by 30% by creating a more restful state• You cannot be fearful and grateful at the same time—gratitude replaces fear• The simple power of saying "thank you" throughout your day raises your gratitude vibration• I Am statements work: every single goal written as an I Am statement has manifested• The gratitude jar exercise: 52 weeks of gratitudes you'll forget 75-85% of without recording them• Living in the United States already gives us countless things to be grateful for that we take for granted• Gratitude can change your story and how your second act unfoldsCHAPTERS00:00 - Welcome and Introduction01:15 - The Power of Gratitude03:45 - Personal Stories and Examples of Gratitude06:30 - Daily Gratitude Practices08:45 - The Impact of Gratitude on Your Second Act10:30 - Gratitude Activities and Exercises12:15 - Introduction to I Am Statements14:00 - Combining Gratitude and I Am Statements15:30 - Conclusion and Final ThoughtsWant to get more help from Lee with your business? Visit her website: https://leegray.actioncoach.com/This show is part of the ICT Podcast Network. For more information, visit ictpod.net.

What if the thing you use to cope is actually keeping you from truly living? I sat down with Josh Luton to explore his journey from daily drinking to sobriety, and how removing alcohol revealed parts of his life that weren't working—his career, his presence with family, and his disconnection from himself. We talk about the courage it takes to feel your feelings instead of numbing them, why overwhelm is actually rooted in fear, and how small decisions (like buying a sauna) can lead to life-changing transformations. Whether your "thing" is alcohol, busyness, social media, or something else, this conversation will challenge you to get curious about what you're avoiding and what might be waiting for you on the other side.HIGHLIGHTS• Why alcohol (or any numbing behavior) keeps us from feeling discontent in our lives• The connection between overwhelm and fear, and how to get curious about your emotions• How sobriety opened up space for Josh to discover what he actually wanted• The three-year journey from stopping drinking to becoming a full-time entrepreneur• Practical tips for tracking what energizes vs. drains you• Why you don't have to tell everybody everything, but you should tell somebody something• How to live a regulated, honest life by listening to your bodyCHAPTERS[0:00] Introduction to Josh Luton[2:30] Josh's Journey with Alcohol[6:45] The Shift to Sobriety[8:15] Current Life and New Career[14:30] Understanding and Feeling Emotions[20:00] Emotional Sobriety and Internal Family Systems[28:00] The Promise and Reality of Sobriety[32:45] The Impact of Sobriety on Life and Career[34:00] Connecting Sobriety to Entrepreneurship[35:15] Discovering Unfulfilled Aspects of Life[38:30] The Role of Writing in Sobriety[43:00] Exploring New Ventures and Self-Discovery[49:00] Practical Tips for Self-Reflection and Growth[56:30] Living a Regulated and Honest LifeRESOURCES MENTIONED• One Year No Beer - Challenge program for taking a break from alcohol• Laura McKowen - Author of "We Are the Luckiest" (sober memoir)• Julia Cameron - Author of "The Artist's Way"• The Feelings Wheel - Tool for identifying and naming emotions• Josh's Substack: Gone Dry• Josh's Coaching Website: joshualuton.comWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

What if your family farm could reach 250 million people worldwide? Greg Peterson of Peterson Farm Brothers fame turned a college project into a viral phenomenon that's been educating the world about agriculture for over 13 years. From nursing home performances as a toddler to appearing on national television just four days after posting his first farming music video, Greg's journey shows how passion, faith, and creativity can transform an entire industry's conversation. But behind the viral success lies a deeper story—one of balancing family farming with content creation, living with Type 1 diabetes, and staying rooted in Kansas values while traveling the globe.Highlights:• How a K-State ag communications student created a viral farming music video that got 5 million views in one week—with zero marketing budget• The moment everything changed: being on Fox & Friends in New York City just four days after posting their first video• Why "I'm Farming and I Grow It" became a cultural phenomenon and launched a 13-year YouTube career• Balancing full-time farming with content creation, speaking engagements, and managing multiple social media platforms• Living with Type 1 diabetes as a farmer and traveler—playing the "video game" of insulin management on expert level• What Greg learned about agriculture by visiting all 50 states twice and 10 countries• The current challenges facing American farmers and why community support matters more than ever• Why the "Tractor Stuck" video resonates with farming families and teaches an important lesson about asking for help• How faith, family, and farming intertwine in Greg's daily life• Why traveling the world made Greg love Kansas even moreChapters:[0:00] Madeline's Photography Adventures[1:30] Introducing Greg Peterson[2:37] Greg's Musical and Farming Background[5:05] The Viral Success of Peterson Farm Brothers[14:17] Balancing Farming and Content Creation[19:23] Living with Type 1 Diabetes[24:35] Building a Community Around the Channel[26:35] Kids and Tractors: The Viral Video[27:26] Challenges in American Agriculture[29:35] The Importance of Community in Farming[31:25] Educating the Public About Farming[35:26] The Role of Faith in Farming[36:42] Love for Kansas: A Farmer's Perspective[39:50] TikTok Fun and Kansas Culture[46:54] Kansas City Chiefs and Kansas Pride[48:30] A Hobbit-Inspired Pub in Kansas[50:07] Wrapping Up: Final Thoughts and FarewellResources Mentioned:• Peterson Farm Brothers YouTube Channel• Kansas State University• Pilgrim's Keep Pub in St. Mary's, KansasThis show is part of the ICT Podcast Network, for more information, visit ictpod.net

What if the best decades of your life are still ahead of you? My grandmother has spent her life proving that aging isn't about shrinking—it's about clarifying. From starting her first business in her fifties to becoming a master gardener in her late seventies, she's shown me that life doesn't have an expiration date on growth, reinvention, or joy. Today, she shares the wisdom she's gathered across eight decades: why your forties are transformative, how to stop judging yourself, what it means to be truly present, and why the past doesn't define your future. If you've ever felt like it's "too late" for something, this conversation will change your mind.HIGHLIGHTS• Why the forties are the best decade—and what makes them so transformative• How to learn from your mistakes without living in regret• The connection between judgment and presence (and why you can't have both)• What it takes to build character traits like integrity at any age• Why moving outside your bubble creates exponential personal growth• How to let go of worrying about what other people think• The importance of forgiving yourself—and others• Why women need to stop judging themselves and start saving for their future• What a good life actually looks like: health, presence, and acceptanceCHAPTERS[1:04] - Introduction: Why I'm Not Afraid of Aging[1:58] - What Mattered Then That Doesn't Matter Now[3:50] - The Power of Being Present[7:53] - Remembering the Good Shots: Life Like Golf[9:33] - Seasons That Surprised Her[11:48] - Moving to Atlanta: Starting Over in Your Forties[14:23] - Building Integrity in Your Forties[16:08] - It's Never Too Late: Starting a Business at 50[19:05] - Letting Go of Hesitation and What Others Think[20:26] - What I Want You to Know at 40[21:57] - One Kind Truth for Your Younger Self[23:03] - What to Be Proud Of: Integrity and Acceptance[24:53] - What Women Worry About Too Much[26:17] - What Women Need to Worry About More[26:52] - What a Good Life Actually Looks LikeWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.

As we mark Kansas' 165th birthday, we're exploring what it means to truly know and love this state. From hidden rock formations in the northwest to thrift stores that draw travelers from across the country, Kansas holds surprises even for those who've lived here their whole lives. We sit down with Colby Sharples Terry from Kansas Tourism to talk about her journey from wanting to leave Kansas to becoming one of its biggest champions, the power of local guides like "Patty from Goodland," and why Kansas Day matters more than most people realize. Whether you're a lifelong Kansan or just passing through, this conversation will change how you see the Sunflower State.Highlights• Colby's "On the Road and to the Stars" TV show has expanded statewide across Kansas• Kansas Tourism is releasing 34 gift boxes featuring Kansas artisan products for Kansas Day• The importance of local community warriors who share their towns with visitors• Why Castle Rock deserves as much attention as Monument Rocks• How thrift shopping has become a legitimate travel draw for Kansas towns• Big Ed's Steakhouse in Bird City as a must-visit Kansas dining destination• The surprising fact that most states don't celebrate their birthday like Kansas does• Why winter is actually the best time to explore Kansas state parks and hiking trails• How Kansas continues to surprise visitors with its progressive history and diverse topographyChapters[0:00] Family Christmas and My Kansas Flag[1:30] Introduction to Kansas Day[2:45] Interview with Kolby from Kansas Tourism[5:17] Kansas Tourism Campaigns and Celebrations[8:30] Exploring Kansas: Hidden Gems and Local Experiences[15:45] Fashion and Thrift Shopping in Kansas[20:15] Kansas Food Adventures[25:30] Kansas History and Fun Facts[30:00] Nostalgic School Memories[32:15] Kansas Day Traditions[34:00] Planning a Kansas Trip for Influencers[38:45] Challenges of Traveling in Kansas[41:30] Winter Adventures in Kansas[44:00] Surprising Facts About Kansas[48:15] Celebrity Encounters and Kansas Destinations[52:30] Who's That Kansan? High Flying Edition[58:45] Closing Remarks and FarewellResources• Kansas Tourism website: travelks.com• Kansas Tourism on Facebook, Instagram, and YouTube• Sunflower Summer app• Wild Man Vintage (Lawrence, Kansas)• Big Ed's Steakhouse (Bird City, Kansas)• Castle Rock (northwest Kansas)• Monument Rocks (western Kansas)• Garden of Eden (Lucas, Kansas)• Amelia Earhart Birthplace Museum (Atchison, Kansas)• Cosmosphere (Hutchinson, Kansas)This show is part of the ICT Podcast Network, for more information, visit ictpod.net